GROUP CLASSES

Group classes are a popular choice. It is great for mothers/couples who are looking to meet others. It might also be an option to do the course with friends who are going through their pregnancy journey at the same time!

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You can find a list of my future group class dates here.

Classes are run over 2 full days or across 4 half days, at a central venue in Joondalup, Western Australia. 

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If you have a ready made group of 2-3 couples and would like to arrange a different schedule, please let me know.  

Class size is limited to six couples. 

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Group Classes cost $550 per couple.  

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To book your place, please use the enrolment form below. Or if you would like more information, please get in touch.

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INDIVIDUAL CLASSES

Some couples prefer to do the classes by themselves - or cant find a group that fits with their schedule. 

You can choose to complete the Hypnobirthing classes from the comfort of your own home, at a time that suits you. This can be weekday evenings or weekends. Private classes allow you a more tailored, private and relaxed approach for learning Hypnobirthing. 

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4x 3hour classes at a time that suits you! ($900)

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POSITIVE CAESAREAN COURSE

The Hypnobirthing Australia Positive Caesarean Course is designed to prepare expectant mothers for a positive caesarean birth experience. By combining hypnobirthing principles with a focus on the unique aspects of a caesarean birth, this course provides evidence-based tools, techniques, and information to help you have a beautiful, calm, and positive birth experience.

Key components of the course include:

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1. Education: The course provides comprehensive information about the caesarean procedure, what to expect before, during, and after the surgery, and how to prepare both mentally and physically.

2. Mindfulness and Relaxation Techniques: Hypnobirthing techniques such as visualisation, breathing exercises, and relaxation methods are taught to help you stay calm and relaxed during the procedure.

3. Positive Affirmations: The course includes positive affirmations and visualisations tailored for caesarean births. These affirmations help mothers to maintain a positive mindset and reduce anxiety.

4. Partner Involvement: Partners are encouraged to participate in the course to learn how to support the mother during the caesarean birth. They learn techniques to provide emotional support and help maintain a calm environment.

5. Bonding and Breastfeeding: The course also promotes bonding between the mother and baby immediately after birth, even in a surgical setting. Techniques for initiating breastfeeding and maximising skin-to-skin contact are included.

6. Postnatal Support: Support doesn't end with birth. The course provides guidance on recovery after a caesarean birth, including physical recovery and emotional well-being.

The 4 hour private 1:1 course is $420 at a time that suits you.