©2018 by All Heart Hypnobirthing. Proudly created with Wix.com

WHAT IS HYPNOBIRTHING ?

®

HypnoBirthing® – The Mongan Method is as much a philosophy about birth as it is a technique for achieving a satisfying, relaxing and stress-free birth.

 

It is a 5 week program which incorporates deep relaxation and breathing techniques, self hypnosis, visualisations, affirmations and education. The basis of the program is that childbirth is a normal, natural and healthy human experience for the vast majority of women.

 

For healthy women and their babies - birth should be viewed as a natural, normal process - not an illness or a medical event that needs to be managed. Your birthing day will be remembered for the rest of your lives - and this natural human experience should be joyfully anticipated and celebrated - not needlessly interfered with or feared.

 

The HypnoBirthing®  program provides you with knowledge and confidence to trust in your capacity to give birth gently, powerfully and comfortably. 

By investing in your Birth and completing the HypnoBirthing® course you will gain an understanding of how the birthing muscles can work as they were designed too - in perfect harmony. You will learn how to completely relax and  trust the process of birth.

 

When you have learnt how to achieve this kind of relaxation, your body is free of the resistance that fear creates. You can then tune into your own natural birthing instincts which allows for a more calm and comfortable birth -  and who wouldn't want that?  

Just imagine if…

  • your labour was shorter

  • you might not need to use any pain killers

  • you could feel energised after the birth

  •  you could be comfortable and relaxed during labour and birth

  •  you could experience an ecstatic birth

  •  your baby is calmer, more relaxed and feeds well

  • you felt positive about your birthing experience

HypnoBirthing® mothers birth more comfortably!

  • 77% of HypnoBirthing® mothers who birthed vaginally did so without an epidural 

  • 45% of HypnoBirthing® mothers birthed in under eight hours.

  • 17% of HypnoBirthing® mothers birthed via C-section, compared with the national average of 32%.

  • 9.5% of HypnoBirthing® mothers chose to birth in the comfort of their homes (national average is less than 1%)

  • 6% of HypnoBirthing® mothers chose to birth in freestanding birth centres (national average is less than 1%)

(Data provided by HypnoBirthing® Institute, between 2005-2010)

The HypnoBirthing® Advantage

  • Teaches you deep levels of relaxation to eliminate the fear that causes tension and pain

  • Gives your partner or birthing companion an integral role in the birthing process

  • Teaches you and your birthing partner how to work alongside your birthing team to achieve the birth you desire

  • Shortens the first phase of labour by several hours

  • Leaves you feeling alert, fresh and awake with energy during your labour

  • Reduces the need for an episiotomy

  • Empowers you with techniques to achieve a gentle, calm birth for you and your baby -  whatever turn your birthing takes

  • Teaches you breathing techniques that allow you to breathe your baby into the world without the violence of hard, physical pushing

  • A

    llows you and your partner to approach birth and parenting feeling informed and empowered

What you will learn

Over the comprehensive 5 week course - you will learn:

  • Everything you need to know to achieve a safer, easier and more comfortable birth

  • All about the important role of your birth partner in supporting and advocating for you and your baby

  • What's gone wrong with birth as we know it today, why and how to overcome it

  • What the Fear-Tension-Pain syndrome is and how to avoid it and reduce pain

  • Relaxation and self hypnosis to eliminate fear and tension through pregnancy and birth

  • Techniques of deep relaxation, massage and visualisation during labour

  • Special breathing techniques to have a shorter, more comfortable labour

  • How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort

  • How to greatly reduce the need for drugs and other interventions

  • How to harness your body's own natural pain relief

  • Natural ways to stimulate labour and avoid chemical induction

  • The importance of bonding before and after the birth of your baby

  • Gentle birthing techniques that allow you to avoid hard physical pushing and tearing

  • A toolbox of techniques that will not only change your birth , but will also change you life